The Best And Worst Beverages For Weight Loss

Three Glasses Of Water

Nothing beats water when it comes to beverages for weight loss.

When trying to lose weight, you probably think more about the food you’re consuming than the beverages you’re drinking. Unfortunately, this absent-mindedness towards what you’re drinking can hurt your weight loss efforts.

By being more conscious of what you’re drinking, you can actually choose beverages that help cut your calories, help your metabolism, and even curb your appetite. To help you make better choices when it comes to the liquids in your diet, here is a list of the best and worst beverages for weight loss, starting with the worst.

Worst Beverages For Weight Loss


By now, you’re probably well aware soda is nothing more than empty calories offering you no nutritional value whatsoever and spiking your blood sugar in the process. For that reason alone, it should be eliminated from your diet.

Even drinking diet soda can hurt your weight loss efforts as it contains artificial sweeteners which have been linked to weight gain. If you’re serious about losing weight, cut out soda immediately.

Fruit Juices

Fruit juice is a controversial topic when it comes to weight loss. Being made from fruit, some argue juices are good for you. Unfortunately, nearly all fruit juices contain a lot of added sugar which makes most of them incredibly bad for you.

If you love drinking juice, help yourself out by drinking only 100 percent fruit juice. This can help you avoid added sugar, while still getting the benefit of the antioxidants and vitamins in the juice.

Energy Drinks

Similar to soda, energy drinks are packed with calories. Unlike soda, however, they do contain nutrients your body can use.

That being said, you can find similar vitamins in lower calorie foods that will fit into your daily caloric intake better. Sports drinks usually don’t hydrate you as well as water and often contain things your body doesn’t really need, so think about skipping them during your next workout.


Going out for a drink with coworkers on occasion won’t ruin your diet. In fact, many studies show the limited consumption of alcohol can actually be very beneficial health-wise. However, if you consume large amounts of alcohol or drink mixed drinks made with sodas, juices, or creams, the calories can add up quickly and can spoil your weight loss efforts.

Now that you know what to avoid, here are some of the best beverages for weight loss.

Best Beverages For Weight Loss


Water is hands down the very best beverage for weight loss. It contains no calories, keeps you hydrated, curbs your appetite, and helps you feel full longer.
Drinking the proper amount of water can also have a positive effect on your metabolism. In fact, research shows that increasing your water consumption by only two glasses can lead to a 30 percent rise in your metabolic rate. The end result? You burn more calories!

So how much water should you drink? That question is answered in the Salvation Diet, which I highly recommend checking out if you haven’t already. Read a review here:

Salvation Diet author, Chris Walker, says…

“Many people ask how much water is enough? A good rule of thumb is to take your body weight and multiply that by .66. So for example, I weigh 180 pounds so the equation is 180 X .66 = 118-ounces. This is the total amount of ounces I need to drink each day. If I’m out in the sun or being extra active, I increase the amount of water since my body is using more.”

Vegetable Juice

Vegetables contain high amounts of fiber and low amounts of sugar. Therefore, vegetable juice can help suppress your appetite. Studies even show drinking vegetable juice before eating a meal can actually lower your calorie consumption by up to 30 percent.

Green Tea

Throughout many different cultures, green tea has been tied to weight loss for generations. This is because the three main components in green tea aid in weight loss by giving you an energy boost, speeding up your metabolism, and curbing your appetite.

Coconut Water

More recently, coconut water has become popular and for good reason. It contains electrolytes which can help with dehydration and increase your metabolism. It also has a sweet taste which keeps some people from missing their sugary sodas and juices so much.

A Closer Look At The Latest Developments In Erectile Dysfunction Treatment

Man With A Happy Wife After Curing His Erectile Dysfunction Problems

The outlook for men with erectile dysfunction is brighter than ever!

If you’re one of the millions of men who suffer from erectile dysfunction (ED) in America today, then finding the most effective way to reverse the symptoms of impotence is a top priority. Estimates suggest about 30 million American males currently suffer from ED, but many cases go unreported, so the actual number is probably much higher.

Erectile dysfunction comes with its own social stigmas, and many men either deny having a problem or are too embarrassed to seek help. Despite incredible medical advances, such as brand name prescription drugs like Viagra, Cialis, and Levitra, that can be extremely effective at treating erectile dysfunction, most men still feel uncomfortable talking about the problem, even with a medical professional.

The good news is, the same fear that keeps men from talking to a doctor about ED has also led to remarkable advancements in natural remedies for erectile dysfunction that can be applied at home safely and effectively without any need for prescription drugs. Many of these ED treatments are diet based, and the ED Protocol by Jason Long continues to lead the way in this arena. You can find a good Erectile Dysfunction Protocol review over at, if you’re interested in learning more about this treatment option.

Erectile dysfunction can feel emasculating and deep feelings of shame and subsequent resentment can arise which only compound the problem. The quest to cure ED for good continues, and there are a number of potential new treatments on the horizon. The overall treatment outlook for men suffering from erectile dysfunction continues to look better and better.

With that in mind, let’s briefly discuss a few of the latest developments in erectile dysfunction treatment.

1. Gene Therapy

Currently, scientists are experimenting with gene therapy treatments as an alternative for men who do not respond well to erectile dysfunction medications. The National Institutes of Health states, “Gene therapy strategies that can enhance nitric oxide (NO) production or NO-mediated signaling pathways, growth factor-mediated nerve regeneration or K+ channel activity in the smooth muscle could be promising approaches for the treatment of ED.”

As one of the latest developments in erectile dysfunction treatment, gene therapy has an exciting future, especially for men with severe erectile dysfunction who are unresponsive to PDE5 inhibitors and other medications.

2. Topiglan Cream

Topiglan is a topical cream directly applied to the penis. It is a replacement therapy for men who would otherwise need injections or suppository treatments.

Topiglan contains alprostadil, the same active ingredient in many aforementioned therapies and can help improve penile rigidity. If found to be successful and safe, Topiglan could have an incredibly positive effect on the lives of erectile dysfunction sufferers.

3. Uprima Tablets

One of the latest developments in erectile dysfunction treatments is a drug called Uprima, which is less a direct cure for erectile dysfunction and more of a military grade aphrodisiac. It comes in the form of a white tablet that gets dissolved under the tongue.

Uprima affects the production of dopamine in the brain and helps men with erectile dysfunction by stimulating arousal and heightened sexual interest.

It is currently already available in Europe, but its release in the United States has been put on hold due to several possible and nasty side effects, including nausea, vomiting, and fainting.

4. Melanocortin Activator Drugs

Melanocortin activator drugs influence the central nervous system, and studies show they can help men with mild and moderate impotence achieve erections. They tend to be most effective for men who suffer from erectile dysfunction caused by psychological issues and may not be effective for men with ED due to physical causes.

5 Things You Must Do To Get A Girl To Sleep With You On The First Date

Man And Woman Sleeping Together On The First Date

Sexual attraction knows no time-frame!

Regardless of how you feel about one-night stands, it’s beyond doubt that sexual compatibility is essential in any functioning relationship, so it makes sense to test the waters as soon as possible.

Sleeping with a girl on your first date is still seen by some as the Holy Grail of seduction, but it’s well within the realm of possibility, especially if you consider she might be just as eager to get in the sack as you are.

Here are a few things you should do in order to increase the odds of that happening:

1. Plan The Logistics

Make sure you have everything figured out as far as date planning goes. If you can, plan activities on your turf so your place will be close by at the end of the night. Have condoms easily accessible and a relaxed atmosphere waiting at your house (preferably without any housemates or friends around).

2. Make Progress Throughout The Date

Some guys reserve kissing and cuddling for the end of the date. While that may be a chivalrous attitude, it usually kills your chances of getting laid on the first date. Instead, pepper your kisses and foreplay throughout the night. If she’s into you, you might be surprised just how quickly she becomes receptive to your advances.

Create sexual tension with a woman and get her totally turned on by you using techniques from the Obsession Formula, created by the world’s #1 seducer, Adam Lyons. If you don’t have a clue who Adam is or know anything about his techniques, reading this Obsession Formula review should help.

Most women have to make a choice at the end of a date, and if the first kiss hasn’t happened by then, it’s likely her decision will take that into consideration and it won’t be good for you. Up the stakes by blowing by first base before the date is close to over.

3. Keep Moving

Staying seated for hours at a time at one table is all well and good, but studies show people grow fonder of each other if they spend time together in different environments.

So if your goal is to get a girl to sleep with you on the first date, you might want to give bar hopping a chance or plan your date to involve several different locations. Have a few good locations close to one another and take her on a real adventure.

4. Don’t Go Overboard

It’s still a first date and if you want to get lucky, there’s no need to lavish her with gifts or other tokens of appreciation. You don’t need to spend a ton of money on a girl to get her to sleep with you.

You can be respectful and even pay for drinks if you’re so inclined, but spend too much and you’ll seem overeager to bed her, which is obviously more likely to turn her away.

5. Be Easy-Going About Things

Women today are much more sexually liberated and open to trying new things than in the past. Not to mention women want sex just as much as men, even though men tend to forget this and often take too conservative of an approach to sexually escalating the relationship.

If she’s on a first date with you and responding to all your advances so far, then sex is already on her mind. There’s no need to force the issue. Instead, just go with the flow, have fun, and let things happen naturally.

That’s the basics when it comes to having sex on a first date. If you happen to be a little nervous about the whole thing, just remember you don’t have to go all the way to have a successful date.

If you’ve never done this before, don’t pretend like you’re a big player. Instead, try being honest about your intentions and let your date become your accomplice on this sexual adventure. Things might just heat up in a hurry.

How To Turn A Girl On With Words: Do’s And Don’ts

Man Using Words To Turn A Woman On

Make her want you through the power of words!

Language is awesome! And if you want to discover how to turn a girl on with words, there are a few simple tips you can use to get the most out of every interaction.

Let’s take a look at some do’s and don’ts of turning women on with words, starting with the things you need to avoid doing like the plague.


1. Don’t come on too strong

There’s nothing wrong with displaying confidence and a general comfort with your sexuality, but if you come on too strong (particularly if you’ve just met a woman), it can become an instant turn-off. Most women don’t respond well to arrogance or perceived chauvinism, so try to temper your approach a bit and rein yourself in.

2. Don’t be a creep

Playful innuendo is one thing, but going too “blue” can send her running for the hills. You don’t want to be too overt about what you’re referencing, and you certainly don’t want it to come across too seriously. Keep it light and playful, and most women will respond favorably.

3. Don’t hide your intelligence

The simple fact is, most women find intelligence to be sexy. If, in the course of normal conversation, you’re inclined to use multi-syllabic words, don’t dumb yourself down just because you think it might come across as pretentious.

On that note, don’t start memorizing the thesaurus, either. Be who you are. Additionally, if you have strong opinions on certain subjects, share them in a respectful manner. There’s nothing wrong with demonstrating you’ve taken the time to think an issue through.

Smart is sexy, so don’t just show her your bulging biceps. Show her you have a brain, too.


1. Do tailor your flirtation to the social situation

There are certain things you can say over a few drinks in a bar that might not be appropriate at a restaurant, or some other upscale social event. Mind your surroundings and the social expectations that come along with them.

2. Do utilize flirtatious innuendo

Certain words immediately trigger a deep, sexual response on the part of the listener. These words include things like “hard”, “wet”, and things of this nature. If you can slip these words into the conversation in a seemingly innocuous fashion, you’ll have an opportunity to break down sexual barriers that otherwise would remain firmly intact.

Trigger words like those listed above will prime her brain for a more elicit conversation, which will also turn her on and get her thinking about sex.

3. Do project confidence

Another way to turn a girl on with words is by using your voice to project confidence. I’m not talking about going full alpha male. What I’m referring to is sexual confidence.

If you want to know how to turn a woman on with words, then sex needs to be part of the conversation. One of my favorite methods is to speak the Language of Lust, a collection of powerful conversation techniques made popular by the “Darth Vader of Dirty Talk”, Lawrence Lanoff.

As I mentioned earlier, you don’t want to take this too far and come across as a creep, but when you’re open and comfortable with sexual subjects while not putting too much undue emphasis on them, it triggers a psychological response on her part.

Don’t shy away from sexual topics when they come up organically, as this can make her think you’re weak or inhibited. Own your sexuality, and she’ll respond in kind.

A Comprehensive Review Of The Girlfriend Activation System

The Girlfriend Activation System (GFAS) offers loads of cutting edge information to help the average guy win the girl of his dreams. In many ways, the dating game has changed a great deal in recent years with the rising popularity of online dating, social media, and video chatting through programs like Skype. But in other ways, the rules of dating remain relatively unchanged since the dawn of time. The Girlfriend Activation System blends the old laws of physical attraction with the new techniques of the modern digital age.

A series of expert dating mentors provide real-life insight and guidance through a series of online instructional videos. There are 23 in total and over a dozen more in the bonus section.  The first obstacle in any long-term relationship is the completion of a successful first date. The Girlfriend Activation System promises not only to help men ask out a girl with confidence, but also to educate men on the secrets of female psychology that ultimately make a girl say “yes.”  (Click here to see how it all works)

Why Use The Girlfriend Activation System?

guy and girl on a date

Don’t let the girl you’ve always wanted slip away…

A recent video-article posted on the GQ magazine website instructs its viewers on how to date a supermodel like Toni Garrn. Many of the same principles described by GQ are listed in the Girlfriend Activation System. This course is designed with the average guy in mind and works regardless of age, physical attributes, or social status.

We’ve all heard the standard response of women when asked, “What type of guy do you ultimately want to date?” All too often, they tend to want someone “funny, loyal, and honest.” That’s a very general description, and most men want a bit more information to fill in the gaps.

That’s where the Girlfriend Activation System comes in.  GFAS explores everything from approaching, body language, what to say, how to set up impactful and memorable dates, how to pull off an incredible first kiss, and even how to know if a woman will sleep with you on the first date. The dating coaches are very specific about what methods work and why.

And let’s face it.  Most men want a simple, step-by-step formula that doesn’t require a lot of guessing games or assumptions on their part when it comes to dating women. The Girlfriend Activation System is just such a formula.

Learn To Recognize Higher Quality Women

Men are often told very early in life that there are two types of women: those you date, and those you marry.  GFAS never disputes this theory.

In fact, it essentially builds upon it. The dating instructors in the 23-modules start by defining “masculine power” and how it plays an essential role in landing women in either category. Just as men tend to behave differently with women they just want to sleep with, women also exhibit different types of behavior depending on the quality of the guy. Misread those facial queues and flirtatious hair tosses, and you could end up in “The Friend Zone” for all eternity.

What it really boils down to is learning how to make the right move with the right woman at the right time.  Escalate things too quickly with a woman who wants to go slow, or take too much time with a woman that wants to get steamy right from the get-go, and you’re likely to go home a lonely man.

The Girlfriend Activation System defines the way high-quality women display their interest in a potential suitor. Many of these female behaviors are instinctual, natural, and completely automatic.

Members of GFAS learn how to recognize these behaviors and how to respond to them in a way that builds attraction and opens the door for first dates, second dates, social dates, and eventually sex dates. In one of the modules, the dating coaches even discuss how to manipulate your own social scene to get girls chasing and approaching you instead of the other way around.

Here is a short list of some of the other interesting topics discussed in the Girlfriend Activation System.  For a more detailed breakdown, read’s article titled, “Girlfriend Activation System Review – Be Her Obvious Choice“.

  • How to appear dominant without looking creepy
  • How to let your guard down without losing your masculinity
  • What to do if you make a bad first impression
  • Seven things that all women want in a relationship
  • When to move in for the first kiss
  • How to begin a conversation
  • How to demonstrate your masculinity through body language
  • How voice inflection plays a role in landing the first date
  • The critical importance of appearing challenging and mysterious
  • When to initiate the first sexual experience
  • Planning the first date
  • What NOT to talk about on the first date
  • How to appear more self-confident
  • How to identify every woman’s Obsession Story
  • The King Game: getting the girl to make the first move
  • How to leave her wanting more
  • And much, much more…

Take Advantage Of The SM Forum

The Girlfriend Activation System also includes lots of extra bonus features. There is a Confidence Package that focuses on building self-esteem, decisiveness, and assertiveness. There is a Seduction Package that offers advice on everything from the “coffee date” to “holiday hookups.” And a third Relationship Package discusses more intimate tips and tricks for making the powerful connection with a woman that will keep her interested and committed long-term.

But perhaps the most important feature of the entire program is the community forum section called the SM Forum. In this rather impressive “question and answer” style forum, members can ask questions and share success stories.

But perhaps even more importantly, they can also talk about the times that they crashed and burned. Men tend to learn best when we make mistakes, and it’s not everyday you get to hear about other guy’s embarrassing failures with women so you can keep from making the same mistakes.  The community forum is full of interesting tips and stories, and the actual dating coaches from the GFAS system (along with tons of other guys who are incredible with women) regularly stop by to answer questions and offer advice.  It’s just a really cool place to hangout and a super supportive group of men, all looking to help each other become the best they can be with women.

Money-Back Guarantee

The final bit of advice in this Girlfriend Activation System review is about the money-back guarantee. Members get a full year to request a refund for any reason.

The cost of the Girlfriend Activation System V2 is currently very affordable, retailing for only $67. This is a one-time fee that includes access to both the original version of the Girlfriend System (GFAS V1) as well as the recently updated and significantly enhanced version (GFAS V2).

The website already claims to have over 70,000 active members, and The SM Forum is loaded with tens of thousands of individual posts.  An upgrade to the member’s area is expected very shortly which could hike up the price, so now is a good time to join if you’re serious about using GFAS to develop the skills necessary to attract and date incredible women.

The Girlfriend Activation System is not a dating program for men who want to pick up the most girls in the local dance club. You can certainly use the techniques to do just that, but this program is geared more towards those men who want to land a qualify girlfriend for a lasting relationship.

But even the “good girls” need to be approached and asked out properly for a first date, and the Girlfriend Activation System teaches men how to maneuver the many different steps that fall between “first date” and “long-term commitment”.

Ready to turn that hottie you can’t stop thinking about into your girlfriend?

What Is It About Dirty Talk That Drives Men Wild?

man and woman being intimate in bed

Fuel his desire for you by talking dirty!

If you have ever been intimate with a man, you have probably been asked to talk dirty in bed.

If so, what did you do?

Did you ignore his request?  Did you try your best to stutter out something that you thought he wanted to hear? Or, did you move his attention towards something else so that you didn’t have to say a thing?

Whatever you did, it is important to know that dirty talk is something nearly every man wants in the bedroom, and in the future, if you can tell a man what he wants to hear in bed, it will quickly escalate his attraction, passion, and desire for you!

Let’s find out why…

What Is It About Dirty Talk That Men Love?

Do you ever stop and wonder why men want you to talk dirty in the first place?

I’m willing to bet that if you knew the answers, you would always make a point of using dirty talk as a tool to ramp up his sexual attraction, keep him interested, and make him want you even more.

And with that, here are 5 reasons dirty talk drives men wild…

1. It Is Exciting To Hear Dirty Talk In The Bedroom

We have all heard that men enjoy a woman who can get wild in the bedroom, and dirty talk is a way to really amp up the excitement both before and after you’re naked and sweaty. :)

Talking dirty can help perpetuate a fantasy you are playing out. It can transform you into a sexy goddess that commands pleasure. And, it can show him your bad girl side that he doesn’t get to see very often.

In short, it is very stimulating and exciting. Your transformation during intimacy makes him feel like he’s with a unique woman who isn’t afraid to get down and dirty, and that is exciting for him.

2. It’s A Boost To His Ego

Every man wants to feel like he is amazing in bed. When a woman isn’t scared to talk dirty and lets a man know how great she feels, how amazing he is, and how much fun she is having, it makes a man feel like he is doing something right in the bedroom.

It boosts his bedroom ego and removes worry, frustration, or any other negative feeling. And that lets him (and you) experience maximum pleasure.

Being able to please a woman in the bedroom is a huge turn on for men.  Why?  Well, put simply, because it makes him feel like a MAN.

When a woman is obviously being pleasured, a man doesn’t have to question anything; instead, he can just enjoy the experience fully.  And when he knows he’s pleasuring you, he’ll try that much harder to pleasure you even more.

3. You Become Irresistible In His Eyes

When a woman knows what she wants in bed, and isn’t afraid to tell her man what she wants, it is a huge turn on for a man. A confident woman in the bedroom is irresistible. It adds to the sexual tension, which adds to the overall pleasure of the experience.

4. It Shows You Are Enthusiastic

Dirty talk shows him that you are excited about being with him and not just doing something out of obligation, guilt, or duty. A woman who is enthusiastic in the bedroom is interested in him and everything he has to offer her, and that is a huge turn on for a man.

No man wants to be with a woman who just lays there like a dead log quietly thinking to herself, “Are we done yet?” just because she feels obligated as a wife or girlfriend to make sure he “gets some” every now and then.  A man wants to know you are just as much into him as he is into you.

5. It Stimulates Pleasure Chemicals Inside Him

If he wasn’t excited enough already, your dirty talk helps to stimulate the release of chemicals in his body that increase his pleasure, satisfaction, and desire. It’s like having the key to turn him on and rev up his engine simply by saying a few words.

Not Comfortable With Dirty Talk?

Not every woman is born to talk dirty in the bedroom. In fact, the majority of women out there have been taught to be respectable and ladylike, and letting go with dirty talk is not the easiest thing to do.

But remember, practice makes perfect.  The more you do it, the easier it becomes.

Here are 4 things you can do to make dirty talk easier so it doesn’t become an awkward, uncomfortable, or embarrassing experience.

1. Write It Don’t Say It

Writing is a lot easier than talking when it comes to something uncomfortable that you want to say.  Fortunately, dirty talk through text messages excites a man just as much as dirty talk in person.

Letting him know how much you want him or how much you enjoyed last night will keep him turned on throughout the day, and the next time you get intimate he will remember that text and the feelings he felt when reading it.

2. Talk About What He’s Doing

Telling a guy what you want can be hard. Using words that you normally don’t use in bed can be really hard. But, letting a guy know that what he is doing is turning you on is much easier.

So, try telling him how good you feel, how good he feels, and how excited you are. This kind of dirty talk will keep him excited and will help you become more comfortable talking dirty in bed.

3. Role Play And Become Someone Else For A Night

Before you are intimate, talk yourself up to be the woman who lets her man know just how great she thinks he is. You can pretend to be someone else who is confident in her ability to use dirty talk in the bedroom. The beauty is that once you get started, it will become easier and easier to be yourself and tell him what he wants to hear.

4. Check Out The Language Of Desire By Felicity Keith

There is one awesome eBook out there that can help you talk dirty in a way that will rock your man’s world. It’s called the Language of Desire by Felicity Keith and there are some really good write-ups about it over at and

Inside the Language of Desire, you will learn how to get over your shyness, and you will learn dirty phrases and techniques that are proven to hit your man hard and make you completely irresistible to him. It’s an excellent read if you are new to dirty talk or just want to hone your skills to arouse your man in new and unique ways that will drive him wild.

10 Effective Strategies For Attracting The Right Man

Get the man you really want!

Get the man you really want!

Understanding the way men think can take a bit of time and practice, because most men think differently than most women. Biology.  Evolution.  DNA.  Whatever you want to call it, men and women are different, and that’s just the way it is.

It’s actually a good thing, but that doesn’t make it any less confusing.  However, if you want to attract the right man, you will need to realize what actually goes on in a man’s mind and what men really want from women and relationships.

We all have times in which it seems like there is nothing we can do to attract the opposite sex, and it could be that you are just sending the wrong signals.

In order to figure out what you are doing wrong and learn how to attract men the right way, implementing the following 10 highly effective strategies will most definitely help you win the man of your dreams.

10 Effective Strategies For Attracting The Right Man

1. Playing hard to get

There is perhaps no better way to drive a man crazy than by playing hard to get…as long as it’s done the right way.  Since men love the thrill of the chase, by showing men a lack of interest initially, you are making them want to step up to the challenge and work for your attention.

2. Attract a man with mystery

Make an effort to seem unavailable and mysterious when you are around a man who piques your interest.  Instead of participating in boring small talk for hours on end, choose the things you say wisely, keep your conversations short, and always end your conversations right when they are going really well, and he will be stuck trying to figure you out.

Not only does this make him more attracted to you, but you will have much more to talk about the next time you meet.  Best of all, you constantly be on his mind.

3. Show depth and intelligence

There is nothing more attractive about a woman than an intelligent mind!  While your looks might grab his attention initially, they won’t be enough to keep him interested long-term.  You also need to be smart and passionate about life.  By showing your depth and knowledge, he will see below the surface and realize that you are a truly special person.

4. Be fun, a man’s version of fun

Men are obsessed with girls who participate in the same activities as them. What they look for in a woman is exactly what they look for in a best friend, which is probably why so many end up in the friend zone.  However, if you have fun with him, laugh at his jokes, and steer yourself away from being just a typical girl, you will keep him for life.

5. Always look your best

This step speaks for itself.  Men are instantly attracted to women with good hygiene and standards, and are instantly turned off by women who show a true lack of interest in their physical appearance.  You don’t want to date a slob, and neither does he.

Men are very visually oriented so use that to your advantage.

6. Dressing up

Chances are, if that outfit makes you feel attractive, then a guy will find you attractive as well.  Depending on the type of guy you want to attract, you may want to try a variety of different styles.

Since men are visually stimulated people, you will want to wear something that both defines your figure and brings out your best features.  Most importantly it should make YOU feel sexy.  If you feel sexy, then you will be confident.  And it’s the confidence, not the sexy, that will really attract his attention.

7. The art of body language

There are many effective ways to direct your body language at a man, in order to show him that you are interested. If you keep it at a minimum, then you will be able to get away with touching his hand during conversation and acting legitimately interested in him while he is talking. These simple acts of flirting can go a long a way, and will actually get him more interested and wanting to take the initiative.

8. Savor the moment

Of course there will be times when you feel absolutely nervous around him, so it’s important to always remember to have fun.

If the situation begins feeling awkward, try breaking the ice with an interesting topic, while remaining cool and indifferent. When you know how to have a good time, you will be in your element and men will become immediately attracted to you.

9. Say what is on your mind

Always remember to be yourself and express how you feel with no regrets. If you disagree with him on a certain topic, do not be afraid to let him know because he will end up appreciating your opinion a lot more.

Being yourself is always the most attractive characteristic you possess, and you will eventually find the perfect guy who loves you for everything that you are, and everything that you are not.

10. Be genuine

Once again, do not ever attempt to change your personality in order to attract more men. When you do this, you are only sabotaging yourself, and you will end up extremely unhappy in the long run.

You do not want to end up with someone who thinks you are a completely different person!  If you have to change who you are to get a guy to like you, then chances are, he was never the right man for you in the first place, and you will realize that sooner or later… preferably sooner!

How To Turn Your Dating Profile Into A Chick Magnet

Are attractive women flocking to your online dating profile? If not, they should be!

Are attractive women flocking to your online dating profile? If not, they should be!

Look at your dating profile. How many hits do you have?

Is your phone flooded with texts and notifications? Do you want it to be?

If the answer to that last question is “Yes!”, then read on to find out what’s wrong with your online dating profile and why your phone isn’t being blown up by hot women wanting to meet you.

The simple rules of most dating sites state to add a picture or two, write in a few details about yourself, sit back, and wait for the perfect woman (or women) to be overwhelmed by your overt attraction and confidence. Usually this involves the extra step of searching through hundreds of photos and sending shamefully flirty messages to complete strangers asking them out.

Most of the time that just doesn’t work. And why should you waste time on something that won’t get the job done?

You have a choice here. You can wait until someone finally agrees to a date, or you can have them throwing their cell numbers your way and begging you to text them.

The second options sounds pretty nice, huh? Well, it’s possible if you know how to set up your profile the right way.  Using the dating profile tips below and the attraction tips from something like the Girlfriend Activation System, you’ll be able to get a date with the girl you want and even turn her into a long-term girlfriend if that’s the type of relationship you’re looking for.

How To Turn Your Dating Profile Into A Chick Magnet

User Name Basics

NEVER use your real name or a variation of it with numbers. Harry49 isn’t interesting. Bob69 is even worse.

These types of names say nothing about you that won’t come out naturally within the first minute of conversation.  To make matters worse, when you use a number like “69” all it says to women is that you’re a sex-addicted creep living in your parent’s basement who will likely end up on Investigation Discovery sooner rather than later.  And, no, that’s not a good thing.

Use your skills and hobbies to come up with a fun and frisky name. But keep it light.

Women will ask what the name means. That leads to flirtation and interest.

Here’s an important tip, though: Change your user names on different sites to avoid stalkers and trolls.

Use A Current Image

Dude, unless you’re 28 and are built like Achilles, stop using those old pictures of when you were. Got it?

You’re proud of your old pecs. But if you now have a beer gut, don’t pretend otherwise. She’ll notice the difference. And you probably won’t get a second date because you’re obviously too insecure to be honest about your appearance on a dating site.

Look, you need 5 recent pictures of how you look now. If you’re ready to date, then you’re ready to find someone who will accept you for who you are today.

Don’t crop out ex girlfriends or co-workers. And don’t post poor quality photos.

The pics need to be recent, crisp, fun, and solo. If you can’t handle posting recent pictures, make healthy lifestyle changes and hold off on the dating site until you can.

Your Profile Matters

People are in such a rush to find something to keep their attention nowadays that your profile won’t be read. It will be scanned.

This is where “show, don’t tell” comes into play. OK, so maybe you’re a 2nd grade teacher and have 20 kids to juggle on a daily basis. Great profession, but women want to know you’re witty and can hold the conversation before they waste their time.

So instead of stating the obvious and being just like every other guy online, get creative and instantly stand out.

For example, don’t say:

“I’m a 2nd grade teacher who loves kids.”  –  BORING!

Instead say something like:

“40 hours a week, I’m stuck dealing with knee-high minions in a florescent-lit cave. The minions who don’t eat chalk every time I turn my back make it worthwhile. Between you and me, I’d like to spend some of my free time time with someone, over 3′ tall, who prefers to eat something a bit more substantial.”

See the difference?

Keep it light, fun, interesting, and mysterious. Women want to be able to laugh and know the potential first date won’t be boring or stale.

Humor, creativity, and flirtation go hand in hand in hand. You don’t have to disclose everything right away on your profile.  In fact, you shouldn’t.

Let her stay intrigued. It’ll lead to more interest on her part, will instantly set you apart from the crowd, and will help set the scene for a great date.

Does Your Ex Want You Back? 4 Signs Your Relationship Isn’t Dead

Does your ex secretly want you back?

Does your ex secretly want you back?

Does your ex want you back?  If your ex isn’t groveling or trying to prove his or her love after a breakup, it can be very difficult to tell.

The simple truth is, the outlandish professions of love you see in the movies rarely happen in real life. In most cases, your ex will use a very subtle approach to get back into your life.

The main reason behind this type of behavior lies between the twin forces of ego and cognitive dissonance.

Cognitive dissonance is defined as the state of having erratic attitudes, beliefs, and thoughts.  In simpler terms, it is when an individual’s thought processes do not line up with their actions.

To put it bluntly, when somebody has cognitive dissonance, they tend to feel like crap. In most cases, this internal struggle leads to self- sabotage.

For instance, your ex might want to get back with you, but their beliefs will not allow for such a thing to happen. In their minds, it would seem like they were going back on their word. This situation will continue to bother them until they make a decision.

On the other hand, rejection poses a huge risk to a person’s ego.  An ex is typically afraid of grand gestures because they don’t want to be rejected.  They usually prefer to take small steps. At the end of the day, they can tell themselves that they tried but you just weren’t interested.

Determining whether or not your ex secretly wants you back is quite hard.  However, here are 4 signs to help you determine your ex’s true intentions.

1. They Sustain Non-Essential Contact

If you have a child together, then it’s fairly reasonable for your ex to stay in touch.  In a situation like this, you could consider the communication “essential”, even though it might still be very business-like.

However, if your ex tends to contact you out of the blue for no obvious or necessary reason, it is a clear sign they don’t want to let go of you entirely.

2. Emotional Outbursts

It is better for an ex to have some sort of feelings towards you than none at all.  Hate isn’t the opposite of love, apathy is.

When they feel hurt or angry about something, they may confront you. This shows you still have meaning in their life, and they still harbor strong feelings toward you.

3. They Explain The Breakup Over And Over Again

Someone who still cares about you will keep on re-hashing what went wrong.  An ex usually does this because they are looking for an opportunity to reconcile with you.

This can be a very confusing time for both parties, but is a good indicator your ex isn’t ready to completely call it quits on the relationship.

4. Sharing The Positive Aspects Of Their Life With You

If your ex starts to lose weight, play a new sport or gets a tan, it’s not a must that he or she tells you.  If your ex tells you about all the positive changes taking place in their life, then it could be a sign they are seeking your approval and trying to become a better person to impress you.  It could very well be an attempt to get you back.

Breakups happen.  Most people have found themselves in this sort of situation at one time or another.

However, determining the future of your relationship will depend on how both of you feel about each other. If the love is not mutual, then it won’t really matter if your ex wants you back or not.

5 Steps To Fix Your Sexless Relationship

A sexless relationship is no fun at all...

A sexless relationship is no fun at all…

Let’s face it!  Intimacy is one of the most common causes of breakups today.  Most people cheat because they aren’t getting as intimate as they would like to be with their partners.

As much as couples argue and say hurtful things to each other, it usually boils down to sex.  Sex can fix just about any problem you can think of in a relationship. It is however important to note that attraction may fade after years of having sex or when kids come into the picture.  Also, lack of time and stress can result in a sexless relationship.

Having understood some of the main reasons behind a sexless relationship, let’s now turn our focus to fixing the problem.  If you happen to be struggling in a sexless relationship look no further.  You might have started off great with your partner but now things have become much worse.  This isn’t the relationship you dreamed of having.  Don’t worry.  All is not lost.

Below are 5 steps to fixing a sexless relationship.

1. Find out exactly what you want

This is one of the most important steps to fixing intimacy problems in any relationship.  This step is crucial because it makes you evaluate yourself.  For instance, you will discover if your wants are realistic.

You will also be able to define what a sexless relationship means to you because different people have different definitions.  Does a sexless relationship entail having sex once a month, once in two months, once in six months etc?  You must find out what you really want and have a reasonable frequency in mind before you consider approaching your partner.

2. Approach your partner calmly

Although lack of intimacy can create hostility between couples, you need to approach your partner calmly without anger.  Sex is a very important thing in any relationship.  When it isn’t working, it warrants a discussion. This step is important for bringing your partner closer.

It is important to note that it doesn’t help to point fingers when it comes to bedroom matters. Think before you speak, be calm, and be sincere.  You should also be willing to listen to whatever answers you get, and respect the fact your partner may not see things the same way you do.  Be willing to compromise.

3. Establish the root cause of the problem

As mentioned above, lack of intimacy in relationships is a result of many things.  It doesn’t have to be intentional.  Your partner could be withholding sex because they are stressed, busy, occupied with work and kids etc.  From step 2, you should be able to establish the cause of the problem.

4. Make the necessary changes

From your partner’s feedback, you should be able to arrive to a solution which involves making changes in certain aspects of your life.  Your relationship could be lacking intimacy because you are too busy when your partner is free and vice versa.  Fix the problem.  It could also be a personal issue from hygiene to weight issues and monotony.  Whatever it is, work together to fix it.  It doesn’t help to get defensive or point fingers.

5. Suggest counseling

If the above steps fail to bear fruit or you don’t seem to find or agree about the cause of the problem, you can suggest counseling.  However, this should be a last resort.  Work together to solve things first, then seek the services of a professional when everything else fails and you just can’t see eye to eye.